The date of our World Championships in the middle quadriathlon in Týn nad Vltavou is approaching. The situation around the Covid 19 epidemic is getting better in Czech Republic every day and it is realistic that the race will take place. The final opinion on the possibility of organizing will be by 5.6.2021. By this date the organizer need to know how many competitors would participate in the race. Please send the application no later than 2.6.2021. If less than 15 competitors are registered, they will not be able to organize the race.
#stickerchallenge - We have the first pictures from our stickerchallenge - if you are ever on Furteventura, maybe you will find some of them. Thanks to Lisa. Where did you put the stickers? Send us a picture or tag Quadrathlon on it.
P.S.: The first wave of stickers has been sent out via post around the world. All other stickers will be distributed on the quadrathlon races during the year. See you there if you want some, too ✌️ ... See MoreSee Less
#trailrunning#lessons Running on trails can teach you to use a wide range of stride length and frequency 👣
Try to vary between long and powerful vs. short and fast steps during the uphill⛰️ ...and feel the difference!
While running rocky downhills we recommend to do many rather small, but really quick steps to avoid sliding away. #CoordinationIsKey Our #quadmother Jean Ashley would say #TapItOut 🏃👣🏃🏼♀️ Can you do >190 steps per Minute? #tipp ⌚ Modern watches like Garmin do have a metronome-function!
By the way, in life it's the same: sometimes small steps are better than huge strides 🤷🚶🏃🏼♀️